why do we feel brighter in spring? A big part of the answer is serotonin. As soon as our bodies detect Spring is here, serotonin production is automatically increased. Serotonin is a neurotransmitter and a huge contributor to feelings of happiness and well-being. This mood-boosting surge of serotonin may lead you to look at ways of… Continue reading WHY DO WE FEEL BRIGHTER IN SPRING?
SMALL CHANGES REALLY DO ADD UP It simply isn’t true that radical changes are the key to improving health and wellbeing. Navigating the endless noise and advice being shared by well-meaning but often unqualified individuals in the press and on social media is tough and very confusing. In clinic, we frequently see people… Continue reading SMALL CHANGES REALLY DO ADD UP
Wellbeing and Wellness – what do we really mean? Wellbeing and wellness are two words that seem to turn up in every single article and social media post about health but what do they really mean? Wellness is a lifestyle built on practicing healthy habits each day, to attain better physical and mental health… Continue reading Wellbeing and Wellness – what do we really mean?
INTERMITTENT FASTING – IS IT FOR YOU? First off, this is a huge topic with a very mixed evidence-base meaning it’s impossible for us to cover everything in one article. For those wanting to understand more, here is a solid starting point. The benefits and risks vary, there are no clear-cut answers and as always, discuss all… Continue reading INTERMITTENT FASTING-IS IT FOR YOU?
