Cow’s Milk v. Plant Milks: how do they compare? Cow’s milk is the most consumed dairy product in the world and is now cheaper to buy than water. Milk is almost 90% water with the rest a combination of carbs (mainly lactose sugar), proteins (mainly casein and whey) and fat. It also has most of… Continue reading Cow’s Milk v. Plant Milks: how do they compare?
Is Booze Bad for Us? Gone are the days when we could enjoy a bottle of wine or a few beers with friends without experiencing a vague sense of guilt. Everywhere we look, we are told alcohol will increase our risk of cancer, liver disease and heart disease but this is in stark contrast to… Continue reading Is Booze Bad for Us?
Lemon Water: is it magical or a myth that needs busting? Headlines have linked drinking lemon water to many health claims, including weight loss, improved digestion, ‘alkalising’ effects on the body, improved skin, and detoxification. The research, especially human studies, to support these health claims is minimal. Let’s cut to the chase, there is absolutely… Continue reading Lemon Water: is it magical or a myth that needs busting?
Are Your Allergies Worse than Usual? If so, histamine might be responsible. What is histamine? Histamine is part of your localised immune response. The second your body releases histamine, your nose will start to itch and run. This is how histamine and your body get rid of potentially harmful substances. You might already know all… Continue reading Are Your Allergies Worse than Usual? If so, histamine might be responsible.
Persistent Headaches – What can you do? Have you ever had a stubborn headache? The ones you can’t get rid of no matter what you do. Persistent headaches can have a huge negative impact on work, your family and social life, and general day-to-day activities. We are going to look at some common causes, when… Continue reading Persistent Headaches – What can you do?
Avocado Oil: the next big thing? It costs twice as much as extra virgin olive oil and six times more than some seed oils but is it really any healthier? Blood Fats: a small study said it can reduce cholesterol and triglycerides but on closer inspection of the research, it appears olive oil and… Continue reading Avocado Oil: the next big thing?
What is Air Frying and is it Really Healthy? Recently, air fryers have become incredibly popular. People say these machines give you the same fried food taste and texture, without using lots of oil. Because there’s less oil, many people believe air frying is healthier. Here, we’ll explain how air fryers work, how it compares… Continue reading What is Air Frying and is it Really Healthy?
Is Pasta Healthy? Pasta’s reputation is at an all-time low and often linked to the UK’s obesity epidemic, but have we got our facts straight? Each year Italians consume an average of 23kg of pasta per person whilst in the UK, we eat a mere 3kg per person and our consumption is decreasing. At… Continue reading Is Pasta Healthy?
Can Food Protect Us from Sun Damage? For some, the lure of a suntan is irresistible. Whether you want the sun-kissed glow from time spent in the sun or not, we all need 15-minutes a day of sun to ramp up our vitamin D production. Research shows that here in the UK, sun damage starts… Continue reading Can Food Protect Us from Sun Damage?
Do Microwaves Ruin the Nutrients in Food? Do microwaves ruin the nutrients in food? This is one of the most asked questions in clinic and the very short answer is no. In fact, the overwhelming evidence tells us that cooking this way is one of the least likely methods to cause damage to nutrients. By… Continue reading Do Microwaves Ruin the Nutrients in Food?
